Offerings
At the heart of our work is the Art of Self-Awareness journey.
It is a proprietary coaching process that moves our clients to a deeper understanding of themselves.
The Breathwise journey integrates the physical body (cultivating the art of self-care), the energetic body (developing the art of breath), and the mental body (mastering the art of self-talk).
It culminates with a reinvigorated understanding and comprehension of self which results in personal growth and the expression of one’s authentic self.
Breathwise offerings come in four main flavors:
Comprehensive, immersive coaching for individuals and organizations ready to commit to ongoing work for several months.
Ideal for settings where there is a need for focused, concentrated work to bring on real transformation.
You’re looking for change and transformation but you’re not sure what kind of coaching suits you best. This is a great opportunity to try a variety of approaches and find what’s right for you.
We collaborate with you on shaping an experience that is uniquely suited to your or your organization’s needs.
Comprehensive Programs
The Art of Self-Awareness Journey
Embark on the transformation from conditioned self to authentic self, explore your journey of self mastery and develop your personal culture based on three bodies: physical, energy, mental.
- Introductory consultation with preliminary assessment
- Coming to Clarity (3 month engagement)
- Path to Integration (6 month engagement, includes Coming to Clarity)
- Stepping into Growth (9 month engagement, includes Coming to Clarity and Path to Integration)
Conscious Corporate Journey
By bringing Breathwork, Meditation, and Coaching into your organization, you will see Mindfulness flourish at work which translates in increased focus, concentration and productivity.
- Introductory consultation with preliminary assessment
- Company Workshops
- Group Coaching
- Individual Coaching
Sattva Himalayan Kundalini Journey
- Yama & Niyama – Self-Observations
- Asana – Body Postures
- Pranayama – Breathwork
- Kriya – Evolutive & Transformative Action
- Meditation – Witness consciousness and detachment
Workshops & Retreats
Meditation Retreats
We welcome you to a deepening exploration of meditation over the course of 4 modules.
- Introduction, Benefits, and Guided Meditation
- Deepening look into Meditation and the Energetic Body
- Meditation Basics and Technique Initiation
- Follow up and Integration
Corporate Workshops
We support the corporate environment through breath work, yoga, group meditations and personal coaching. We provide guidance for individuals so they may develop their personal culture for sustainable change.
- Calming the Nervous System
- Stress Relief
- Mindfullness
These workshops are offered as 6- or 12-month contracts which include weekly + monthly sessions.
Individual Sessions
Coaching Session – 30 min, 60 min or 90 min
Self-observation + Feedback
Sattva Yoga Session – 90 min
Breathwork + Kriya + Asana + Meditation
Breathwork Session – 30 min, 60 min or 90 min
Deep breathing techniques for Mindful Living
Himalayan Kundalini Session – 90 min
Pranayama + Kriya + Meditation
Kriya Session – 30 min, 60 min or 90 min
Pranayama, Mantra & Mudra for Spiritual Evolutionary Development
Mindfulness Session – 90 min
Breathwork + Coaching + Meditation
Meditation Session – 30 min, 60 min or 90 min
Tools & Techniques for Concentration
Mindfulness Study – 90 min to 3 hours
Breathwork + Presentation + Group Coaching + Meditation
Custom Engagements
Contact Irina directly for collaborations or to shape a personalized journey.
